Whether your goal is to gain weight or you are trying to shed pounds and lose weight, the Excel weight loss spreadsheet can log your actual weight every daily and compare it to you desired weight goals.The daily weight loss spreadsheet software also calculates how far in pounds or other weight measure that your actual weight is from your desired weight, giving you another indicator to help track your weight loss progress. To help you visually track your ideal weight, the 2022 Excel weight loss template has an Excel table that has a green checkmark to indicate whether your actual weight is within your desired weight and a red x to indicate that your actual weight is outside your desired weight. This makes maintaining your ideal weight more enjoyable and realistic since it is not unusual for your body weight fluctuate a few pounds over or under your optimal weight once you reach it. For example, you can set your desired weight goal for year 2022 to be 160 pounds and also set the desired weight goal upper limit to be 165 pounds and desired weight goal lower limit to be 155 pounds thus created a weight range that you would like to stay within. The 2022 weight tracker Excel template allows you to set both a desired weight goal and desired weight range so that you can track your weight to see if staying within your optimal weight range that you set.Using the Excel slicer to select specific months or the Excel filters, the Excel weigh loss graph and Excel table can be filtered to show specific time periods to better focus in and see your weight loss progress for different time periods such as entire year, monthly, last week, and this week. The Excel 2022 weight loss tracker includes an Excel chart so you can visually compare your actual weight to your desired goal weight and see if you are within your desired weight range or over weight or under weight.Use the 2022 weight loss app to monitor your body weight on a daily basis if you choose but can also track weight on different time intervals such as weekly or record your actual body weight on random days that you chose to weigh yourself.The Excel weight loss tracker app lets you set weight loss goals which can change during the 2022 year and compare that side by side to your actual body weight on a daily basis for year 2022.Weight Loss Excel Template to track your body weight vs desired weight for the 2022 calendar year using an Microsoft Excel spreadsheet.Excel Weight Tracker Benefits (see video below for demo) The 2023 Weight Loss Tracker Template is not compatible with Google Sheets (Google Spreadsheets) and Apple Numbers spreadsheets.īy purchasing you agree with the License Terms / Terms of Sale.Įxcel is a registered trademark of Microsoft Corporation.2022 Weight Loss Tracker Excel Template log your actual weight daily or weekly and compare your actual weight to your desired ideal goal weight using an Microsoft Excel Table and Excel graph where you can easily see how you are progressing in meeting your 2022 calendar year weight loss goals or weight gain goals.Mac computer with Excel 2019 for Mac, Excel 2021 for Mac, or Excel for Microsoft 365 (Excel for Office 365 for Mac).(standalone version of Excel or part of Office 365 subscription) PC with Microsoft Excel 2013, Excel 2016, Excel 2019, Excel 2021, or Excel for Microsoft 365 (Excel for Office 365).The is a great Excel template spreadsheet to help reach your weight goals which can improve your overall fitness. Easily enter your ideal weight range for year 2023 and then enter your actual weight on a daily or weekly basis and compare that to your weight goals in a beautiful Excel chart. Simple Excel weight tracker log and chart to help you meet your 2023 weight loss goals or 2023 weight gain goals. The charts also has Excel slicers so you can zoom in on a particular month or range of months. Editable Excel chart where you can change the colors and weight indicator from pounds to another weight measure such as kilograms.
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